Getting an hourglass figure and perfect Abs is not easy, but with effort, right food and the correct tools you can get them. It’s a matter of time and determination. I’ll show you how to workout your core with a waist trainer to obtain the results you are looking for.  First of all you have to choose the correct waist...

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Eating well ist he first step to be healthly, feel good and look good. Today we present you an easy recipe mixing two of the most delicious and good tasting flavors (at least for me): Tuna and Avocado. Avocado is a type of fruit high in healthly fats, incredible nutritious, known for its faculty to lower cholesterol and triglycerides levels....

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